There are so many milk alternatives out there now for people with dairy allergies or for those who just plain don't like milk. One of the newest milk alternative is Flax Milk. There are many benefits that can come with drinking Flax Milk. First and foremost for those that are allergic or not tolerant to milk, Flax Milk is naturally lactose free and is also a great alternative for those allergic to soy. *Flax Milk ingredients is free from the top 8 allergens including gluten. It also contains zero cholesterol which makes it a heart healthy drink!
Typically flax milk doesn't contain protein. The Flax Milk I used for this smoothie has added protein. For an extra boost of protein I also included peanut butter and a
scoop of chocolate protein mix which makes this a great pre or post workout smoothie!
1 cup Flax Milk (I used Good Karma Flax Milk + Protein)
1 banana
1 scoop of your favorite chocolate protein mix (I used VEGA Protein & Greens chocolate)
2 tbs. peanut butter
handful ice cubes
*Be sure to check the Flax Milk you purchase to make sure it is free from allergens if you have an allergy concern.
No comments